Your hormones aren’t the whole story. Your gut is running the show.
A 12-week, 1:1 program that maps what’s actually happening in your gut microbiome — and uses it to calm hot flashes, lift brain fog, steady your mood, and protect your bones through perimenopause and menopause.
You’ve been told your labs are “normal.” So why do you still feel like this?
Most menopause care stops at hormones — and misses the system that’s quietly driving your symptoms underneath them.
⊘ What most care looks like
- A single hormone panel, read in isolation
- Generic advice: “eat more fiber,” “try HRT,” “it’s just menopause”
- Symptoms treated one at a time — sleep here, mood there, bloating nowhere
- No one ever looks at what’s happening in your gut microbiome
- You leave the appointment with a prescription and no plan
✓ What this program does instead
- Maps your actual gut microbiome — diversity, balance, and gut-barrier markers
- Connects the dots between your gut, hormones, brain, mood, and bones
- Builds a personalized, week-by-week plan around your results
- Coordinates with your physician — this complements your medical care, never replaces it
- Gives you 12 weeks of 1:1 support to actually make the changes stick
Not Sure This Is The Right Fit?
Take the 2-minute Program Fit Finder — five quick questions to see whether Menopause Gut Reset or The Whole Woman Program (or a mini-guide bundle) is the better place for you to start.
Take the Program Fit Finder →One interconnected system. Four pillars, plus three bonus threads.
Your gut, brain, mood, bones, sleep, intimacy, and heart health don’t operate separately — this program doesn’t treat them that way either.
Gut
Rebuild microbial diversity and support your estrobolome — the gut bacteria that determine how your body recirculates and clears estrogen.
Brain & Mood
Use the gut-brain axis to address brain fog, anxiety, and mood swings at a root level, not just a symptom level.
Bone
Support bone density through nutrition, movement, and the gut-bone connection during the highest-risk window for bone loss.
Integration
Bring it all together into a sustainable, personalized rhythm you can carry with you long after week 12.
Plus three bonus threads, woven into every one of the 12 weeks — the gaps most menopause programs leave out:
Sleep Restoration
A weekly sleep tip and habit woven into all 12 weeks — because disrupted sleep touches every other pillar, and every other pillar touches it back.
Sexual Health & GSM
Vaginal dryness, discomfort, and changes in desire are common in menopause but rarely discussed. This program addresses genitourinary syndrome of menopause (GSM) directly, not as an afterthought.
Heart & Metabolic Health
Cardiovascular risk rises after menopause. You’ll track baseline numbers, build a strength-training habit, and know what to ask your provider — starting Week 1.
Most programs guess. This one maps your gut first.
Genetic Fecal Testing
A DNA-based stool test that shows your microbial diversity, signs of dysbiosis, and gut-barrier markers — the same category of testing that runs $350–$600 as a stand-alone service elsewhere.
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Test at home, on your scheduleA simple at-home collection kit ships directly to you in week one — no lab visit required.
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Real data, not guessworkSee your actual diversity score, dysbiosis markers, and gut-barrier health, explained in plain language.
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A plan built around your resultsWeeks 5–12 are shaped by what your specific microbiome needs — not a generic template.
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Educational, always coordinated with your doctorThis test is educational, not diagnostic, and is designed to complement — never replace — your physician’s care.
Everything included in your 12 weeks
Your investment in this program
Twelve weeks, fully supported — here’s exactly what’s included in the total program value.
| 12 Weekly 1:1 Coaching Sessions (45–60 min) | $300/session × 12 |
| Genetic Fecal Testing Kit & Week 4 Results Review | $600 |
| Digital + Print Program Workbook | $47 |
| Partner & Family Conversation Guide + Provider Scripts Appendix | $25 |
| Between-Session Support (12 weeks) | $225 |
| Total Program Investment | $4,497 |
Payment plans are available — 4 monthly payments of $1,175 ($4,700 total).
The Rooted Circle
Twelve weeks builds the foundation. The Rooted Circle is an optional membership for program graduates — a monthly live group call, a private community, and a discounted Genetic Fecal Testing re-test to track your progress. Entirely optional; ask about enrolling at your closing session.
$59/mo
- Monthly live group coaching call
- Private graduates-only community
- First access to new workshops & updates
$597/yr
- Everything in Monthly Membership
- Best value for ongoing support
- Discounted Genetic Fecal Testing re-test add-on ($249)
Three simple steps to get started
Book your Program Fit Call
A free, 20-minute conversation to talk through your history and see if this is the right next step — no pressure, either way.
Enroll & receive your kit
Choose your payment option, get your welcome materials, and your Genetic Fecal Testing kit ships within days.
Begin your 12 weeks
Weekly 1:1 sessions, your Week 4 results review, and a plan that adapts to your body across all four pillars — plus your Sleep, GSM, and Heart & Metabolic bonuses.
Who this program is for
✓ This is a strong fit if you’re…
- In perimenopause or menopause and ready to address root causes, not just symptoms
- Willing to do the genetic fecal test and act on what it shows
- Looking for 1:1 support rather than a self-paced course
- Open to working alongside — not instead of — your physician
- Ready to commit to 12 weeks of consistent, structured change
⊘ This isn’t the right fit if you’re…
- Looking for a quick fix or a single supplement to solve everything
- Not currently able to commit to weekly sessions for 12 weeks
- Seeking a replacement for medical care rather than a complement to it
- Not ready to look closely at your own gut health data
Start With The Complete Mini-Guide Bundle
Five focused, evidence-informed guides covering gut, hormones, heart, bone, sleep, mood, and intimacy — 106 pages you can start applying today, for just $97 (a $38 savings vs. buying individually).
Get The Mini-Guide Bundle — $97 →Frequently asked questions
Is the genetic fecal test really included?
Yes — it’s built into every enrollment option at no extra cost. The kit ships to your door in Week 1, and we review your full results together in a dedicated Week 4 session.
Is this a replacement for my doctor or my hormone therapy?
No. This program is educational and complementary to your medical care. We coordinate around your physician’s guidance — we never diagnose, prescribe, or ask you to change or stop any treatment your doctor has recommended.
What if I’m not sure this is right for me?
That’s exactly what the Program Fit Call is for. It’s a free, 20-minute conversation — no pressure, no obligation — to look at your specific history together and figure out honestly whether this is a good fit.
How is this different from a generic wellness program?
It starts with your actual data. Instead of general advice, your plan for weeks 5–12 is shaped by your own Genetic Fecal Testing results, alongside the Brain & Mood, Bone, and Integration pillars — plus Sleep Restoration, Sexual Health & GSM, and Heart & Metabolic Health bonuses woven into every week.
What happens after Week 12?
You’ll leave with a personal maintenance plan and a completed program. If you’d like ongoing support, the Rooted Circle is an optional graduate membership — a monthly live group call, a private community, and a discounted Genetic Fecal Testing re-test — available for $59/month or $597/year. It’s entirely optional and never required.
What happens after the first 5 founding spots are filled?
The founding rate of $3,497 ends and enrollment returns to the standard $4,497 (or $1,175 × 4). This is a genuine limited window tied to my caseload as a 1:1 provider, not a marketing gimmick.
Do you offer payment plans?
Yes — a 4-payment plan of $1,175/month ($4,700 total) is available on every enrollment tier, including the founding rate.
Let’s look at your history together.
Book your free Program Fit Call — 20 minutes, no pressure, no obligation. We’ll talk through what’s going on and figure out honestly whether this program is the right next step for you.
Book Your Free Program Fit Call →