The Whole Woman Program

12-Week Coaching & Consulting Program

Comprehensive healing for your body, mind & heart.

A structured 12-week experience for women navigating relationship struggles, mental health challenges, and physical wellness — because these three rarely heal in isolation.

Book Your Free Program Fit Call See the 12-Week Curriculum

Free 20-minute call · no pressure, just clarity on whether this program is right for you

12Weeks

3Focus Areas

1Whole Woman

Program Overview

When one part of you is struggling, all of you feels it.

The Whole Woman Program is a 12-week transformational coaching and consulting experience designed specifically for women navigating the interconnected challenges of relationship struggles (including your relationship with yourself), mental health, and physical wellness. Through structured weekly sessions, evidence-informed tools, and compassionate guidance, you’ll emerge with greater self-awareness, healthier relationships, improved mental resilience, and sustainable physical wellness practices.

A Quick Gut-Check

Not Sure This Is The Right Fit?

Take the 2-minute Program Fit Finder — five quick questions to see whether The Whole Woman Program or Menopause Gut Reset (or a mini-guide bundle) is the better place for you to start.

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Who This Program Serves

This program is for you if…

01You’re experiencing relationship challenges — with others, or with yourself

02You’re managing anxiety, depression, grief, trauma, or emotional burnout

03You want to improve your physical health, body image, or self-care practices

04You’re at a crossroads or life transition and want direction and support

05You’re ready to invest in lasting, meaningful personal transformation

Program Format

How it works

Session Length

60–90 minutes weekly

Delivery Format

1:1 coaching, virtual

Session Frequency

Once per week, 12 consecutive weeks

Between Sessions

Journaling prompts & exercises

Materials Included

Workbook, resource library & guided meditations

Support Access

Email/text, 24-hr weekday response

The Three Pillars

Every session draws on one or more of these

Pillar 1

Relationship Wellness

Boundaries, communication, attachment healing, healthy love patterns.

Pillar 2

Mental Health

Emotional intelligence, nervous system regulation, self-esteem, trauma-informed healing.

Pillar 3

Physical Wellness

Body awareness, self-care, movement, nutrition, somatic healing.

12-Week Curriculum

Three phases: Awareness, Healing & Empowerment

A week-by-week arc that builds on itself — you won’t just talk about change, you’ll practice it.

Phase 1 · Weeks 1–4

Awareness

Week 1 · Foundation

Awakening & Assessment

Comprehensive intake, wellness baseline, and your 12-week vision.

Week 2 · Inner World

Your Emotional Landscape

Emotional inventory, nervous system basics, grounding techniques.

Week 3 · Body Wisdom

Reconnecting Physically

Body scan work, nutrition & sleep assessment, self-care blueprint.

Week 4 · Roots & Patterns

Relationship Blueprints

Attachment style, family-of-origin patterns, intro to boundaries.

Phase 2 · Weeks 5–8

Healing

Week 5 · Boundaries

Defining Your Space

Boundary inventory, language scripts, handling pushback.

Week 6 · Midpoint

Integration & Recalibration

Progress review, celebrating wins, refreshed goals for weeks 7–12.

Week 7 · Inner Critic

Healing the Voice Within

Cognitive reframing, self-compassion, empowerment affirmations.

Week 8 · Relationships

Conscious Connections

Communication styles, needs & expectations, conflict resolution.

Phase 3 · Weeks 9–12

Empowerment

Week 9 · Healing

Grief, Trauma & Loss

Trauma-informed healing practices, forgiveness work, closure rituals.

Week 10 · Purpose

Rediscovering Yourself

Core values, strengths inventory, personal mission statement.

Week 11 · Future Self

Designing the Life You Deserve

90-day action plan, obstacle planning, accountability structures.

Week 12 · Graduation

Celebrating & Launching Forward

Full program integration, continued care plan, alumni community.

What’s Included

Everything you need for the full 12 weeks

Sessions & Coaching

12 weekly 1:1 coaching sessions (60–90 min)
Mid-program progress review (Week 6)
Final integration & graduation session (Week 12)
Email/text support between sessions (weekdays)
1 emergency coaching call (30 min)

Resources & Tools

Digital program workbook & journal
12 weekly homework assignments
Guided meditation & audio resources
Curated reading & resource list
Personal transformation portfolio

Assessments

Comprehensive intake assessment
Attachment style assessment
Emotional intelligence inventory
Core values & strengths profile
Before & after wellness comparison

Community & Continued Support

Access to private alumni community
Monthly alumni group call (3 months post-program)
Referral directory for therapists & specialists
Option to continue with 1:1 maintenance coaching
Graduation certificate

Investment

Your investment in yourself

Twelve weeks, fully supported — here’s exactly what’s included in the total program value.

12 Weekly 1:1 Coaching Sessions (60–90 min)	$300/session × 12
Digital Program Workbook & Materials	$197
Guided Audio Meditations & Resources	$97
Email/Text Support (Between Sessions)	$150/month × 3
Emergency Coaching Call (30 min)	$150
3-Month Alumni Group Calls	$299
Referral Directory & Resource Library	$99
Total Program Investment	$4,742

Book Your Free Program Fit Call

Payment plans are available.

Please note: This program is coaching and consulting in nature and does not constitute therapy, counseling, psychiatric treatment, medical care, or any licensed mental health service, even though your coach is a licensed Counselor and Licensed Naturopathic Medical Doctor. If you are experiencing active suicidal ideation, an acute mental health crisis, severe trauma symptoms, or another serious condition requiring clinical intervention, you’re strongly encouraged to work concurrently with a licensed mental health professional or physician. This program is designed to complement — not replace — professional clinical care.

Not Ready For 1:1 Coaching Yet?

Start With The Complete Mini-Guide Bundle

Three focused, evidence-informed guides covering awareness, healing, and empowerment — practical tools drawn from The Whole Woman Program you can start applying today, for just $99.

Get The Mini-Guide Bundle — $99 →

Ready to become whole?

Start with a free 20-minute Program Fit Call — we’ll talk through where you are, where you want to be, and whether this program is the right next step.